The Reconnect Program: Holistic and Evidence Based

By Sheena Crawford

The Reconnect Program (c) is a holistic and evidence based program designed to improve physical, mental, and optionally spiritual health by addressing a core influencer in our lives: relationships. It's designed with Neuroplasticity Cognitive Training techniques, Cognitive Behavior Therapy techniques, Repetitive Behavior Redirection techniques, and the Stages of Change Model. It's design allows for flexible and personalized completion and includes 10 exercises that address trauma, boundaries, positive self-talk, gratefulness, inner circles, forgiveness, overcoming fear, identity, and more. Although the Reconnect Program was designed out of need for the healthcare community, it's for anyone seeking to enhance their quality of life.

• Format: Paperback
• Language: English
• ISBN: B0CDFPQHDR
• ISBN13: 9798397929844
• Release Date: June 2020
• Publisher: Independently Published
• Length: 152 Pages
• Weight: 0.56 lbs.
• Dimensions: 0.3" x 6.7" x 9.6"