The Quiet Force: Managing Stress and Maintaining Serenity

By LOUIH HASSAN

This book is a practical guide to help readers understand and manage stress and maintain serenity in a hectic and often stressful world. It offers proven strategies to help readers identify their stress triggers, develop healthy habits and cultivate healthy relationships to reduce stress.

The book begins with an explanation of the stress mechanism and its effects on the body and mind, followed by an overview of different stress management strategies. Subsequent chapters explore different aspects of stress management, including identifying stress triggers, adopting a healthy lifestyle, managing stress-related emotions, organizing time and priorities, cultivating healthy relationships, and achieving work-life balance.

This book is designed to help readers find the "quiet strength" within themselves and cultivate a serene, relaxed life despite possible challenges and obstacles. It offers practical advice, exercises, and techniques to help readers manage stress and find inner peace, whatever the situation.

• Format: Paperback
• Language: English
• ISBN: B0C6VZ3V4P
• ISBN13: 9798396821286
• Release Date: June 2023
• Publisher: Independently Published
• Length: 108 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"