The Quick Start Guide to a Healthier You

By Parker Lane

Transform your health-one simple step at a time. You don't need an extreme diet or an intense fitness plan to feel better, live healthier, and achieve more. In the Quick Start Guide to a Healthier You, Parker Lane shows you how small, consistent changes can create lasting transformation.
Inside this easy-to-follow guide, you'll discover how to build a strong foundation of health, through practical steps you can start today-no waiting, no perfect conditions required.
You'll learn: How to build habits that actuallyThe mindset shift that makes self-discipline effortlessNutrition strategies that fuel your body (without overwhelm)Simple ways to add movement into your daily routineHow to protect your energy from stress and negativityRest and recovery methods that supercharge your resultsTechniques to keep going when motivation fades With clear guidance, actionable exercises, and proven techniques, this book is your personal roadmap toMore energyBetter healthA calmer, clearer mindSustainable lifestyle changesYou dont have to do anything-you just have to start

• Format: Paperback
• Language: English
• ISBN: B0FQJSDQGQ
• ISBN13: 9798298877930
• Release Date: August 2025
• Publisher: Independently Published
• Length: 46 Pages
• Weight: 0.17 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"