The Pursuit of Your Personal Growth: The Five Steps of Improving the Mental and Emotional Parts in Your Life

By Moe Alodah

Coping with life's challenges is very critical to your health and well-being. Eating healthy food and having enough sleep are only part of the equation to your health. You also need a good balance of mental and emotional prosperity. In my 5 in 1 book bundle The Pursuit of Your Personal Growth I included my four short read books in one and more comprehensive guide to help you with your self-growth journey. Here are some of the benefits you will learn in this comprehensive guidebook: Book 1: Self-Confidence Step One: What Causes Self-Doubt? Step Two: Get a Reliable Support System Step Three: Change your Habits Step Four: Ditch the Haters Step Five: Care, Less And much more.... Book 2: Self-Love Pillar One: Self Motivation Pillar Two: Self-Awareness Pillar Three: Self Loving With Journaling Pillar Four: Self-Forgiveness Pillar Five: Self-Spirit Healing Pillar Six: Positive Self-Talk And other six pillars about mastering self-love Book 3: The Way Out Of Emotional Abuse What is emotional abuse? Emotional Manipulation The Way Out Of Emotional Abuse And much more about other types of psychological abuses Book 4: Mindfulness What is Mindfulness? Mental Toxins Benefits of Mindfulness Living the Mindfulness Lifestyle Meditation Mindfulness for ADHD Book 5: The Healing of Positive Energy The Cleaning Power of Forgiveness - Freeing Up Space in Your Soul for Positivity The Power of Prayer - Forming a Link to the Divine and Cleansing Your Soul The Calm of Meditation - Clearing One's Mind of Negativity to Make Room for Peace Undergoing Transformation - 9 Powerful Ways to Achieve Self-Improvement Increasing Your Self-Esteem - Learning to Love Yourself Building Motivation - Getting Yourself in Gear

• Format: Paperback
• Language: English
• ISBN: 1539453286
• ISBN13: 9781539453284
• Release Date: October 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 296 Pages
• Weight: 0.88 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"