The Psychology of Relaxation

by George Thomas White Patrick

Book Overview

This book explores the psychological and physiological effects of relaxation. Written by George Thomas White Patrick, a leading psychologist of his time, this book offers practical advice on how to achieve a state of relaxation and the benefits of doing so. From reducing anxiety and stress to improving overall health, this book shows how relaxation can enhance our lives.

This work has been selected by scholars as being culturally important,...

• Format: Paperback
• Language: English
• ISBN: 102212563X
• ISBN13: 9781022125636
• Release Date: July 2023
• Publisher: Legare Street Press
• Length: 290 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.6" x 6.1" x 9.2"