The Psychology of Dieting

by Jane Ogden

Book Overview

Why do some of us become overweight? Why is it so difficult to lose weight? How can we adopt healthy attitudes towards food?

The Psychology of Dieting takes a broad and balanced view of the causes of weight gain and the challenges involved in dieting. Exploring the cognitive, emotional and social triggers which lead us to make poor decisions around food, the book considers what it means to diet well. By understanding our psychological selves,...

• Format: Paperback
• Language: English
• ISBN: 1138501255
• ISBN13: 9781138501256
• Release Date: March 2018
• Publisher: Routledge
• Length: 122 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.3" x 5.1" x 7.8"