The Promised Body Blueprint

By Micky FIt

THE PROMISED BODY BLUEPRINT is my full system for building muscle, cutting fat, and creating a body you're proud to live in - naturally.

You're getting exactly how I train, eat, recover, and stay locked mentally. This isn't a "30 day challenge." This is structure.

Here's what's inside:

- My complete weekly split (legs / chest-back-arms / shoulders / conditioning / recovery)

- How I actually lift: heavy sets, pyramid sets, drop sets, and controlled reps instead of ego lifting

- How I eat on a cut vs how I eat on a bulk (real sample days)

- How to burn fat without losing muscle

- How to pick the right weight using % of max (1RM guide)

- My daily routine for sleep, hydration, and recovery

- Straight talk on supplements - protein, creatine, pre, BCAAs, carnitine

- A full 4-week women's glute + tone plan to build shape and keep the waist tight

- The mindset I use when I don't feel like training, so you stop quitting on yourself

Format: Digital download (PDF) or Ebook

Author: Micky (@mickfit_)

Brand: Promised Body Fitness

No shortcuts. No lies.

FAQ

Who is this for?

Anyone serious about changing their body - men and women. I walk you through beginner work (stability, control, form) and advanced work (strength endurance, muscular development). You'll know where you are.

Do I need a gym?

You can start at home. I explain how to build confidence and what basic equipment to get. But for long-term muscle building and shape, you'll get the best results in a gym.

Does it include nutrition?

Yes. I show how I cut fat without losing muscle, and how I bulk to grow. You'll see full sample days.

Is there a glute / waist plan?

Yes. You get a 4-week women's glute + tone plan focused on legs, glutes, and core while keeping the waist tight.

Is this natural?

I built my body naturally. No steroids. I'm giving you the exact system I used.

How do I get it after I buy?

You'll get an instant PDF download you can save to your phone.

• Format: Paperback
• Language: English
• ISBN: B0G6CYYZQP
• ISBN13: 9798276213552
• Release Date: November 2025
• Publisher: Independently Published
• Length: 82 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.2" x 6.1" x 9.2"