The Prominence of Self-Care: WELLNESS, DETERMINATION AND GROWTH

By Christopher T. Elliott

Improve your well-being every day with solutions-based, self-care practices that work.

Picture your perfect life: Where would you work? What would your social schedule look like? What personal interests would you be exploring? This book is your prescription to convert those aspirations into a reality―with proven self care practices for every aspect of your life.
The Prominence of Self-Care allows you to discover balance and meaning in your relationships, career, and life. From making a plan to spend more time with family and friends, to zeroing-in on a profession that you can feel good about, the book will help you construct a unique self care plan. You'll also discover effective ways to overcome anxiety, demotivation, or anything else is holding you back from achieving the life you want to live.
The Prominence of Self-Care includes:
Learn what "self care" actually means, and how you may start practicing it every day.
A full-spectrum plan―Bring self care to the physical, spiritual, emotional, intellectual, vocational, and social elements of your existence.
Be the friend you wish to be to yourself and others. Be involved with what you do. Whatever self care means to you, you'll discover your own unique practice in this book.

• Format: Paperback
• Language: English
• ISBN: B0BJ4PZWSR
• ISBN13: 9798358535473
• Release Date: October 2022
• Publisher: Independently Published
• Length: 44 Pages
• Weight: 0.16 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"