The Programmes You Live By: A practical guide to understanding trauma, updating old patterns, and rebuilding a safer relationship with yourself

By Rafal Burchard

The Programmes You Live By: Update 1 is a practical follow-up for readers who want to go deeper into understanding trauma, old survival patterns, and lasting self-change. It expands the original ideas with new stories, clearer explanations, and additional exercises to help you recognise the programmes shaping your reactions, relationships, and self-worth, then begin updating them with repetition, honesty, and care.

Written in plain language, this update continues the books central message: what was learned in pain can be relearned in safety. You will explore the Inner Child, the Older Child, and the Adult more deeply, while learning tools for boundaries, self-relationship, emotional regulation, and building a calmer, stronger life from the inside out.

• Format: Paperback
• Language: English
• ISBN: B0GY35KQ7Z
• ISBN13: 9798258285706
• Release Date: April 2026
• Publisher: Independently Published
• Length: 156 Pages
• Weight: 0.48 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"