The Probiotic Kitchen: More Than 100 Delectable, Natural, and Supplement-Free Probiotic Recipes - Also Includes Recipes for Prebiotic Foods

by Kelli Foster

Book Overview

For optimum probiotic nutrition, it's time to say goodbye to supplements and pills and to bring all-natural, all-delicious, real-food probiotic (and prebiotic) meals into your life.

Doctors and nutritionists firmly agree that probiotics are essential for everyday health and nutrition. Probiotics add "good bacteria" to the human gut. They crowd out "bad bacteria" and foster the absorption of nutrients through...

• Format: Paperback
• Language: English
• ISBN: 1558329897
• ISBN13: 9781558329898
• Release Date: December 2019
• Publisher: Harvard Common Press
• Length: 208 Pages
• Weight: 1.40 lbs.
• Dimensions: 0.6" x 7.4" x 9.1"