The Present Moment: A Beginner's Guide To Living In the Now

By calvin barnes

Embark on a transformative journey toward mindfulness with The Present Moment: A Beginner's Guide To Living In The Now. This practical guide offers bite-sized exercises designed to help you embrace the 'now', reduce anxiety, and cultivate inner peace. Drawing from personal experiences and therapeutic techniques, the author provides accessible practices that can be seamlessly integrated into your daily routine. Whether you're new to mindfulness or seeking to deepen your practice, this book serves as a companion to living more fully in the present moment.

• Format: Paperback
• Language: English
• ISBN: B0F4FQC4QY
• ISBN13: 9798317217129
• Release Date: April 2025
• Publisher: Independently Published
• Length: 54 Pages
• Weight: 0.19 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"