The Prediabetes Rapid Reset: 25 Proven Ways To Reverse Prediabetes With Ease

By Helen Bannister

Have you been told you have prediabetes, or do you worry you might be at risk? If so, you're not alone.

In the UK and US, 1 in 3 adults are living with prediabetes, and most don't even know it.
But here's the good news: With the right steps, you can reverse it, quickly, naturally, and without extreme diets or endless rules.

In The Prediabetes Rapid Reset, nutritionist Helen Bannister shares 25 proven, science-backed strategies, called 'the Balancers', that make lowering blood sugar simple and sustainable. Unlike confusing fad diets or restrictive plans, this book offers clear, practical actions you can fit into real life, even when you're busy.

Inside, you'll discover:

How to break free from the exhausting blood sugar rollercoaster of spikes, crashes, and cravingsThe 10 essential strategies for tackling prediabetes head-onAn additional 15 'nice-to-do' balancers to push your results even furtherHow to harness the power of fiber, healthy fats, and balanced plates for lasting energyMake small, consistent changes that deliver big results in just weeksEach 'balancer' chapter contains 3 different levels of action, so there is something suited to everyone, whatever stage of the journey you're on. Going from doing just one thing through to fully committed.

With must-do and nice-to-do Balancers, you can start at your own pace and still see progress. You don't need perfection, just the right tools, applied consistently.

Backed by Helen's personal journey and the real-life success stories of her clients, this book shows that reversing prediabetes is not only possible, it's easier than you think.

If you're ready to regain your energy, take control of your health, and prevent type 2 diabetes, this book is your step-by-step guide to a rapid reset with strategies you'll actually enjoy.

Take action today, because small changes now can lead to big health benefits in the future.

• Format: Paperback
• Language: English
• ISBN: B0FR3SWQ71
• ISBN13: 9798264753992
• Release Date: September 2025
• Publisher: Independently Published
• Length: 190 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"