The Practice of Presence: 21 Commandments for Calm and Contentment

By Julia Tindall

This ground-breaking book offers 21 simple practices that help the reader let go of thought and drop into the NOW. Learn to take presence breaks throughout your day that curtail your addiction to thinking and increase your capacity to show up fully in the moment.It's your life - don't miss it!

• Format: Paperback
• Language: English
• ISBN: 1523249587
• ISBN13: 9781523249589
• Release Date: February 2016
• Publisher: CreateSpace Independent Publishing Platform
• Length: 92 Pages
• Weight: 0.34 lbs.
• Dimensions: 8.0" x 0.2" x 5.0"