The Power Within: 21 Day Meditation Challenge for the Busy Minds in a Frantic World

By Anurag Rai

Book Overview

Over the last few decades, our technology has grown way faster than our consciousness. We live in a world that is connected yet so disconnected. We experience continuous stress on our bodies and mind in our advanced society. Why? Simply because our bodies and brains are not designed to live in high-rise buildings, eat food from microwaves, travel on airplanes, stare at screens all day, and other million things we do in the modern world. However, these things have become essentials of our life, and it's impossible to take them out of our lives. It is, therefore, vital in today's world that we use a practice such as meditation to take a break and recharge.Most of us are either working on improving our physical fitness or at least have intentions of doing so. Yet not many us have ever given any thought about our mental fitness. We all want a chiseled figure, six-pack abs, and strong arms. But what about having a strong mind, without which everything else will become useless. There is only so much one can build with strong arms, but there is no limit to what you can build with a strong mind. Research shows that regular meditation can not only heal your mind but also make it happier, healthier, and stronger. Meditation is the fastest and the only way to upgrade your state of consciousness. If you are not meditating, you are not using your full potentials. WHY DO WE FAIL TO MEDITATE? The primary reason why people fail in meditation is that they are using the techniques designed for and by the monks who lived in the mountains away from the hustle present in today's everchanging world. In the world we live in, uncertainty is the most certain thing, and life is like an emotional rollercoaster. In such situations, it would be na ve to sit down on a mat and expect the mind to stop thinking on your command.In THE POWER WITHIN, Anurag Rai presents an unconventional approach to meditation. The book explains ancient techniques in a modern flair. With powerful insights and life-changing concepts, this book will take you on a 21 Day journey to help you form a lifelong habit. It is full of aha moments and ground-breaking wisdom.

• Format: Paperback
• Language: English
• ISBN: B089M54XG6
• ISBN13: 9798650779414
• Release Date: June 2020
• Publisher: Independently Published
• Length: 124 Pages
• Weight: 0.37 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"