The Power of Self-Reflection: Action Steps to Embrace Yourself

By Joy N Hemp

This book is based on the 150 words in my "I am" card set. Example: I am?athletic.There is a brief description of each word, next I give a reflection on that characteristic, followed by action steps to cultivate it within us, and ending with an affirmation of being or having that characteristic.A common saying is "Change your thinking, change your life." Change takes time, and if you start by changing your thinking, other life changes will follow. Each reflection in this book demonstrates a change that happened to me or one I have observed. These changes didn't happen overnight. Be gentle with yourself when doing the actions suggested to bring more joy into your life.

• Format: Paperback
• Language: English
• ISBN: 0975447793
• ISBN13: 9780975447796
• Release Date: June 2024
• Publisher: Positive Thought, A
• Length: 204 Pages
• Weight: 0.81 lbs.
• Dimensions: 9.0" x 0.5" x 6.0"