The Power of Self-Care: Inspiring Tales of Physical and Mental Health for Girls

By Eileen Christy

The Power of Self-Care: Inspiring Tales of Physical and Mental Health for Girls is a collection of heartwarming stories that encourage girls to prioritize their well-being and strive for balance in their lives. The stories highlight the importance of taking care of both their physical and mental health, and how this can positively impact their overall happiness and success.

Through relatable characters, girls will learn about the benefits of healthy habits, self-expression, and navigating challenges in a diverse community. They will also be inspired to value and respect their emotions, while also learning coping mechanisms to help manage stress and anxiety.

This collection of stories aims to empower girls to become confident, responsible and well-rounded individuals. It's an essential read for all young girls who are searching for guidance on how to lead a healthy, fulfilling life. So dive in, and be inspired to start your own self-care journey today

• Format: Paperback
• Language: English
• ISBN: B0F4K8BNGV
• ISBN13: 9798230238287
• Release Date: March 2025
• Publisher: Brightquest Books
• Length: 86 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"
• Age Range: 9 to 12 years
• Grade Range: Grades 4 to 7