Here is a clear, concise guide to Energetics, the science of QI Kung, whose ancient principles hold the key to every form of Oriental healing. Dr. Chin explains the three tiers of human energy - physical, mental, and spiritual - then guides you on a journey through energy anatomy. Dr. Chin's Qi Kung workout, featuring illustrated exercises, provides a thirty-minutes-a-day, thirty-day regimen designed to maximize your energy for life.
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