The Power of Pleasure

By Debra Joy

This full color book will guide you to more pleasure and presence every day. Its casual style makes you feel like you're talking to a good friend; a friend with years of research, stories and personal practice to share. Each chapter contains step by step directions for simple yet profound practices that fit seamlessly into your day. Though the chapters build on each other, each one also stands alone. You can carve out time, start at the beginning, and immerse yourself in the slow flow of the book that will make you breathe deeper. Or you can open any chapter for a quick hit of inspiration when you don't have much time. By choosing the practices that appeal to you and using them throughout your day you'll experience more moments of presence. Through presence you can experience your true self, beyond the beliefs and ideas you have about who and how you should be. As these moments stitch together throughout your day you'll find yourself living a life you truly love.

• Format: Paperback
• Language: English
• ISBN: 1519498802
• ISBN13: 9781519498809
• Release Date: April 2017
• Publisher: CreateSpace Independent Publishing Platform
• Length: 204 Pages
• Weight: 0.75 lbs.
• Dimensions: 9.0" x 0.5" x 6.0"