The Power of Mindfulness

By Martha Uc

Mindfulness is an ancient practice that has been around for thousands of years and has been used by many different cultures and religions. It has been used in traditional meditation practices as well as in modern therapeutic practices. It is a way of focusing the mind on the present moment and being aware of one's thoughts, feelings, and sensations without judgement.

• Format: Paperback
• Language: English
• ISBN: B0CLMKTRTN
• ISBN13: 9798223384007
• Release Date: October 2023
• Publisher: Batro Publishing
• Length: 70 Pages
• Weight: 0.22 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"
• Age Range: 13 years and up
• Grade Range: Grade 8 and higher