The Power of Mindful Silence

By Martha Uc

Mindful meditation has its roots in Eastern traditions, such as Buddhism and Hinduism. The practice of mindful meditation involves focusing the mind on the present moment, without judgment or attachment. This can be done through various techniques, such as focusing on the breath or repeating a mantra. By focusing on the present moment, we can gain insight into our thoughts and feelings, allowing us to gain a greater understanding of ourselves and our environment.

• Format: Paperback
• Language: English
• ISBN: B0CLKTQ4WP
• ISBN13: 9798223422976
• Release Date: October 2023
• Publisher: Batro Publishing
• Length: 66 Pages
• Weight: 0.21 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"