The Power Of Loving Yourself: The Techniques To Increase Levels Of Self-Esteem And Confidence: How To Build Confidence In Adults

By Andrea Falk

Have you ever felt lost when breaking up with others? Have you ever doubted if anyone better is going to love you? Have you ever been so caught up in a bad and toxic relationship but couldn't get yourself out? Love is what we all want to chase. And being loved is a strong affirmation that we are worthy of. And yourself is important. When you love yourself enough, self-love may bring you more and help you change your life. And this book aims to give you the motivation to move on and being more confident, more self-esteem. Here are just a few things you will get out of this book: - Why is it important to start with Self Love? Self Love = Self Confidence? - Strategies to Improve the quality of your life - How to reduce negativity and build positive emotions? - 8 Practises for Improving Self-esteem Proven Meditation Exercises for Stress and Anxiety Relief - A complete Self-Love workbook - learn how to Build Habits For Happy and Fulfilled Life - Cognitive Behavioral Therapy(CBT) vs. Dialectical Behavioral Therapy(DBT) - the foundation of scientifically approved self-healing methods - Much much more...

• Format: Paperback
• Language: English
• ISBN: B0F79CLTW4
• ISBN13: 9798514578429
• Release Date: June 2021
• Publisher: Independently Published
• Length: 88 Pages
• Weight: 0.31 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"