The Power of Habit: How to Build and Maintain Healthy Habits

By Quawsi Samuel

Are you struggling to build and maintain healthy habits? Are you tired of setting goals and failing to follow through?
In "Book 1: The Power of Habit, " you'll discover the science behind habit formation and learn practical strategies for creating lasting change in your life.

Based on years of research and personal experience, this book will help you understand why habits are so powerful and how they shape your daily routines and behaviors. You'll learn how to identify the habits that are holding you back and replace them with new, healthy habits that support your goals and dreams.

Whether you want to lose weight, improve your fitness, boost your productivity, or reduce stress, this book will provide you with the tools and techniques you need to succeed. You'll learn how to:

Create a step-by-step plan for building and maintaining healthy habitsHarness the power of motivation and willpower to overcome obstaclesUse positive reinforcement to reinforce new habits and break old onesBuild accountability into your daily routine to stay on track and achieve your goalsAnd much more!

If you're ready to take control of your habits and transform your life, then "Book 1: The Power of Habit" is the book you've been waiting for. With its clear, concise writing and actionable advice, this book is a must-read for anyone who wants to create lasting change in their life.

• Format: Paperback
• Language: English
• ISBN: B0BZBB4TMC
• ISBN13: 9798387981739
• Release Date: March 2023
• Publisher: Independently Published
• Length: 166 Pages
• Weight: 0.37 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"