The Power of Habit Exercises: A Masterclass in Charles Duhigg’s Art of Behavior, Momentum, and Lasting Change

By: Weston Reid

What if change wasn't about willpower-but rhythm?

This book uncovers the hidden patterns that shape your daily life. It's not about forcing transformation; it's about understanding it.

Inspired by Charles Duhigg, these exercises guide you to harness small actions that ripple into extraordinary change. Momentum becomes your ally.

Each reflection reveals the mechanics of behavior, showing how habits are built, broken, and reborn. Real change begins in the quiet corners of your day.

You're not stuck. You're just one pattern away from power.

• Format: Paperback
• Language: English
• ISBN: B0FYGP2KX7
• ISBN13: 9798272036216
• Release Date: October 2025
• Publisher: Independently published
• Length: 84 Pages
• Weight: 0.49 lbs.
• Dimensions: 11.0" x 0.2" x 8.5"