The Power of Discipline Mindfulness: The Mind Is A Powerful Ally Or Foe

By Hannah G. Mead

Do you bounce back easily after adversity? Self-discipline can be a predictor of resilience. Apparently, the more resilient you are, the better control you have over impulses and delayed gratification. Psychology Today says, "A resilient person has a belief in her own abilities to manage life's challenges and situations effectively."Feel happier - The more productive you are, the more creative and happy you are. The more we feel in control of the origin of our behaviour, the better sense of well-being we have -- and that makes us happy!

• Format: Paperback
• Language: English
• ISBN: B0B92FZSYF
• ISBN13: 9798846452503
• Release Date: August 2022
• Publisher: Independently Published
• Length: 42 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"