The Power of 5: Overcoming Life's Biggest Challenges to Thrive: Five Evidence-Informed Steps To Regain Clarity, Rebuild Confidence, And Live With Purpose

By Donna Green and Evelyn O'Donoghue

What if your next chapter didn't need to be perfect-just aligned and supported?

The Power of 5 offers five evidence-informed focus areas designed to help readers reconnect with clarity, rebuild confidence, and take grounded steps forward. Blending workbook-style reflection with accessible psychology, it is part practical guide, part companion.

Authored by Evelyn O'Donoghue, academic and strategic business, wellness, and grief coach, and Donna Green, a health & wellness coach with a Master's degree in Counseling and over two decades of experience supporting individuals in rebuilding self-worth and emotional resilience, this book provides structure and support for those navigating change, grief, burnout, or disconnection.

You don't need to fix everything. You just need a place to start - with purpose. Five evidence-informed steps. One powerful path forward. This isn't just a book - it's a guided space to reconnect with your voice, your values, and your worth, one step at a time. If you've ever thought, "I know I need something, but I don't know where to start" - start here.

• Format: Paperback
• Language: English
• ISBN: B0FRC3QZTT
• ISBN13: 9798999428400
• Release Date: September 2025
• Publisher: Morgan & Claypool
• Length: 110 Pages
• Weight: 0.35 lbs.
• Dimensions: 9.0" x 0.2" x 6.0"