The Positivity Workbook for Teens: Skills to Help You Increase Optimism, Resilience, and a Growth Mindset

by Ryan M. Niemiec, Goali Saedi Bocci, Ryan M. Niemiec PsyD

Book Overview

Discover the secret to positivity by tapping into your inner strengths

As a teen, your brain is changing every day. You're more aware of the challenges and difficulties of life. You're questioning everything. And you can tell when grownups are being fake or dishonest. All of these sudden realizations can be overwhelming, and as a result, you may fall into a "negativity trap." And while there's nothing wrong with a little sarcasm or...

• Format: Paperback
• Language: English
• ISBN: 168403602X
• ISBN13: 9781684036028
• Release Date: December 2020
• Publisher: Instant Help Publications
• Length: 176 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.5" x 8.0" x 9.9"
• Age Range: 13 to 19 years
• Grade Range: Grade 8 to Postsecondary