The Positive Journal: 5 Minutes a Day Toward a Happier Life

By Nancy F. Clark

Book Overview

With 365 days of guidance, inspiration, and journaling, you can stay positive all year. And all you need is five minutes a day

This five-minutes-a-day journal can help you develop into the best possible you, thanks to the pathways of positive psychology. Using science-backed research, The Positive Journal offers inspiring tips, prompts, and exercises to guide you to long-term happiness and a fulfilling life. More than a gratitude journal, this book teaches you how to mindfully savor the moments, build friendships and confidence, handle challenges and emotions, and realize your personal potential.

• Format: Hardcover
• Language: English
• ISBN: 1454925027
• ISBN13: 9781454925026
• Release Date: November 2017
• Publisher: Union Square & Co.
• Length: 376 Pages
• Weight: 0.95 lbs.
• Dimensions: 1.4" x 4.1" x 6.1"

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