The Polyvagal Theory: The Ultimate Guide to Stimulate Your Vagus Nerve with Exercises to Fight Anxiety, Autism, Depression, Inflammation and PTSD

By Stephen Cure

Book Overview

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If you are looking for a book that explains everything on how to naturally stimulate your brain to fight anxiety, depression and Inflammation...

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There is a specific nerve, almost unknown, that plays a big role in terms of well-being, and that is the vagus nerve.

Based on its activity level and response to stimuli, we can have a High Vagal Tone or a Low Vagal Tone.

It literally can have superpowers when it is used to its full potential. From long-term physical illnesses to major mood disorders, this nerve has the potential to help us in ways we could never imagine.

By reading this book, you will learn:

- How a fatigued Nervous System leads to major psychological disorders

- What is the Polyvagal Theory and how it is connected with disorders such as Anxiety, Inflammation and much more..

- Practical exercises for reducing Anxiety, Depression or Chronic Illness

- How the Vagus Nerve Stimulation can Solve 3 of the Most common Psychological Conditions

- 10+ Easy practical Exercises to Activate Your Vagus Nerve and reducing Anxiety

...And much more!

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• Format: Paperback
• Language: English
• ISBN: 1914416775
• ISBN13: 9781914416774
• Release Date: January 1
• Publisher: Stephen Cure
• Length: 110 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"