The Poetry Therapy Workbook: Harness the Healing Power of Poems

By Ashley Steineger

Embark on a Journey of Healing and Growth with Poetry! You don't have to be a poet to benefit from the healing powers of poetry. When used therapeutically, poetry may help reduce levels of anxiety, depression, pain and stress, as well as increase self-awareness, empathy, and self-esteem. The Poetry Therapy Workbook offers 50 exercises handcrafted by a holistic psychologist and poetry therapist to help you on your healing journey. The Poetry Therapy Workbook is unique in that it combines original poetry and the poetry of classic poets with thought-provoking exercises to help you process life's challenges. The Poetry Therapy Workbook includes: Inspiring Information about poetry and it's therapeutic uses Therapeutic Exercises each designed to encourage self-growth, insight, and creativity Journal Space for recording emotions, thoughts, and poems of your own Example Poems original and classic poems to help you heal and grow Experience the magic of poetry with The Poetry Therapy Workbook!

• Format: Paperback
• Language: English
• ISBN: B0CQ449HZ6
• ISBN13: 9798870181271
• Release Date: December 2023
• Publisher: Independently published
• Length: 201 Pages
• Weight: 0.80 lbs.
• Dimensions: 9.0" x 0.5" x 6.0"