The Pocket Book of Mindfulness

By Jane Maple

Book Overview

The Pocket Book of Mindfulness will help readers free themselves of anxiety by inspiring them to live in the present and resist the urge to think too much about the past and the future. Compiling... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1784044733
• ISBN13: 9781784044732
• Release Date: June 2015
• Publisher: Arcturus Publishing
• Length: 384 Pages
• Weight: 1.44 lbs.
• Dimensions: 1.2" x 6.1" x 6.1"