The Pocket Book of Mindfulness: Inspiring Thoughts for Everyday Life

By Jane Maple

Many people feel alienated by the modern life. This book aims to help readers free themselves of anxiety by inspiring them to live in the present moment and forget all the pressures attached to thinking too much about the past and the future.

• Format: Paperback
• Language: English
• ISBN: 1789501040
• ISBN13: 9781789501049
• Release Date: March 2019
• Publisher: Arcturus Publishing
• Length: 320 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.8" x 6.2" x 6.1"