Eating for Better Health: How Diet Can Help You Fight and Prevent Many Common Health Problems

By Jane A. Plant and Gill Tidey

Book Overview

This informative accessible guide to eating for better health will help you regain control of your health whether you're fighting a chronic condition or want to prevent problems in the future. Bestselling author Jane Plant and dietician Gill Tidey show how eating the right foods can help you manage - and even prevent - a range of other common health problems including:

-allergies
-heart disease
-high blood pressure
-digestive problems
-diabetes
-skin problems and many more.

With clear advice on what to eat - and what to avoid - for each of the conditions and featuring over 200 easy-to-make delicious recipes to get you on the road to optimum well-being this is a book for everyone who wants to live a healthier life.

Including a new foreword by Dr Michael Dixon Medical Director of the Prince's Foundation for Integrated Health and Chair of the NHS Alliance.

• Format: Paperback
• Language: English
• ISBN: 0753519496
• ISBN13: 9780753519493
• Release Date: June 2011
• Publisher: Virgin Books
• Length: 344 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.9" x 5.1" x 7.8"

Customer Reviews

A book I can't LIVE without!

It is 3 years since I bought this book,in April 2005, soon after being diagnosed with the most serious staging of prostate cancer. I had only just celebrated my 54th birthday and here was I being told that the prognosis was very, very bleak. I then bought and read Jane Plant's own inspiring story of her fight against breast cancer in her book "Your life In Your Hands", and I became convinced of the wisdom of her words and her successful strategy in the battle against such devastating illness.The first step in my fightback was to completely change my diet, and to do this I needed a guide to help me through the planning of all my daily meals. Never having been on any type of diet before, I was at a loss as to where to start, what to buy, what to avoid, and how to prepare and to cook the foods I would now need.This simple, well written book was my guiding light, my very own cookery 'bible. To this day it sits proudly on my kitchen shelf, now very well thumbed through and extrememly well worn.I could never have managed to stay on the path to recovery without it.And a recovery it has indeed been. Only last week, on 15th May 2008, my oncologist gave me my latest blood test results and told me how amazed and delighted he was that I had come through all the hormone treatment and radiotherapy so exceptionally well, and that after having stopped all medication 6 months ahead of schedule, my results were startling.I have a normal PSA level and my testosterone is equivalent to that of a healthy, younger man.I cannot praise this book highly enough, and I have waited three years to write this review, now being totally sure that buying it was one of the best decisions of my life.Thank you Prof Jane Plant. It worked for you, and you were magnanimous enough to write these books and to spread this message of hope to other cancer sufferers....and I am sure that there must be many others now in the world who are feeling as I do today....so very glad to be alive! George Hardy, England 25th May 2008

A Must have for all interesting in healthy living

I found this book easy to read and most informative. The recipes are excellent - uncomplicated and very well researched