The Pilates Workout Deck: 60 Cards for Core Strength, Muscle Toning, and Flexibility

By Nadine Husson

As millions have discovered, Pilates is a time-tested, low-impact, full-body workout that's designed to build your core strength, improve your flexibility, and tone all the muscles in your body.

This boxed set offers an easy, effective, and travel-friendly way to enjoy Pilates at your own pace, no specialized equipment required. Whether you're a complete beginner or an advanced Pilates practitioner, these 60 colorfully illustrated, double-sided cards are designed to help you progress your practice and keep your routine fresh.

The deck includes:

53 Pilates pose cards with detailed instructions and illustrations, divided between easy and advanced moves 7 cards with ready-to-use movement sequences, to get you started with a selection of thoughtfully structured sessions a comprehensive booklet that covers the fundamental principles of Pilates, from proper breathing to warm-up exercises

Created by Nadine Husson, a professional dancer and certified mat Pilates instructor, this deck offers a warm and inclusive path to a stronger, more flexible, more energized you.

• Format: Misc.
• Language: English
• ISBN: B0GKR3V54Q
• ISBN13: 9798893031782
• Release Date: December 2026
• Publisher: Experiment
• Length: 80 Pages