The Physiology of Strength and Endurance

by William Lee Howard

Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles. When properly performed, strength training can provide significant functional benefits and improvement in overall health and well-being, including increased bone, muscle, tendon and ligament strength and toughness, improved joint function, reduced potential...

• Format: Paperback
• Language: English
• ISBN: 1508637946
• ISBN13: 9781508637943
• Release Date: February 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 24 Pages
• Weight: 0.07 lbs.
• Dimensions: 0.1" x 5.1" x 7.8"