The PHA Workout: A revolutionary new system to achieve your fitness goals in half the time

by Matt Roberts

Matt's latest book offers four rapid-response workout programmes built on his revolutionary scientific system that can produce results in half the time of a regular workout. Programmes are geared for... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1405303263
• ISBN13: 9781405303262
• Release Date: January 2005
• Publisher: Dorling Kindersley Plc P/B
• Length: 160 Pages
• Weight: 1.00 lbs.
• Dimensions: 9.2" x 0.5" x 7.4"

Customer Reviews

Waste of time

This book never explains how PHA training works physiologically. A beginner would be totally oblivious to the purpose of this type of training. Not for anyone with even a basic understanding of peripheral heart action.