The Pesco Mediterranean Diet: Guide and delicious recipes, 7-day Diet meal plan and a lots of tips

By Laura Thomas and Laura Thomas

A Pesco-Mediterranean diet consisting of plants, legumes, nuts, whole grains, extra-virgin olive oil (EVOO), moderate amounts of dairy products, and fish and/or seafood, together with intermittent fasting (also called time-restricted eating), can reduce risk for cardiovascular disease (CVD), according to a new review. Scroll up and click on the BUY NOW button to get started right away

• Format: Paperback
• Language: English
• ISBN: B096LYN533
• ISBN13: 9798514988105
• Release Date: June 2021
• Publisher: Independently Published
• Length: 100 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"