The Perfectionist's Dilemma: Learn the Art of Self-Compassion and Become a Happy Achiever

by Tara Cousineau

Break free of toxic perfectionism by cultivating emotional courage and self-compassion to face life's challenges with a 6-step program.

In today's high-pressure society, we are constantly fed a fable of individualism, exceptionalism, determination, and ingenuity, and taught a mythology of grin and bear it, no pain no gain, and hard work pays off, despite the fact that the conditions for success are unpredictable and ever changing.

Psychologist...

• Format: Hardcover
• Language: English
• ISBN: 1639109463
• ISBN13: 9781639109463
• Release Date: January 2025
• Publisher: Alcove Press
• Length: 304 Pages
• Weight: 1.25 lbs.