The Pattern Interrupt: A 30-Day Guided Journal to Catch Autopilot and Rewire Your Response

By: The Inner Listener

Are you steering your life, or reacting to it?Most of us move through our days on autopilot, letting the same thoughts trigger the same feelings and the same reactions, until an entire life has been shaped by patterns we never chose. The Pattern Interrupt is a 30-day guided journal built to break that loop.Inside, you will find 30 Daily Emotion Trackers, 5 Weekly Reviews, 1 Monthly Pattern Review, plenty of blank Journal Pages, and a closing reflection to mark how far you have come.Autopilot creeps back in quietly. This journal gives you a simple, structured way to catch it before it does.

• Format: Hardcover
• Language: English
• ISBN: B0HL4VJ5HC
• ISBN13: 9798907226791
• Release Date: September 2026
• Publisher: Notion Press
• Length: 76 Pages
• Weight: 0.61 lbs.
• Dimensions: 9.2" x 0.4" x 6.2"