The Path to Mindfulness

By Martha Uc

Mindfulness is a practice of being aware of the present moment and accepting it with openness, curiosity, and nonjudgment. It is a practice of paying attention to our thoughts, feelings, and body sensations without getting attached to them or judging them. It is a practice of being in the here and now and taking charge of our lives.

• Format: Paperback
• Language: English
• ISBN: B0CLJXBC7N
• ISBN13: 9798223163077
• Release Date: October 2023
• Publisher: Batro Publishing
• Length: 70 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"