The Path To Break Free From Burnout

By: Mangueira, Amy

The Path to Break Free From Burnout: Recharge and Reclaim Your Life by Amy Mangueira is divided into three parts (and includes QR codes along the way to download the respective workbook page):

1. Part One: Part One helps readers understand which stage of burnout they are in and empathetically covers the emotional, physical, and mental deterioration they are experiencing.

2. Part Two: Part Two moves into how to heal from burnout through an interactive, nine-step journey. At each stop are action items for readers to complete to move closer to healing. Part Two ends with a 30-60-90 future self-plan to help readers become accountable for change.

3. Part Three: Part Three shares how to stay burnout-free through resiliency and preserving energy.

• Format: Hardcover
• Language: English
• ISBN: B0BWPXYPMH
• ISBN13: 9798888104057
• Release Date: February 2023
• Publisher: Writers Republic LLC
• Length: 172 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"