The Path of Relaxation

By Patrick Baigent

The Path of Relaxation is a book full of genuinely new insights and ideas. I'd previously thought of relaxation as just preliminary bodywork before meditation; now I see it as a path to Enlightenment Patrick has a knack of using different practices and value systems to illuminate each other and cast a fresh look at traditional Buddhist doctrines. This book will be of great interest to those interested in physical principles and embodiment as a path to Enlightenment, as well as those interested in a theory of relaxation - an area where the author is a pioneer. - Kate Honey, Composer and Zen Buddhist. The Path of Relaxation is an updated version of 'Buddhist Relaxation' originally published in 2012, and much of the content has also been reworked into two new books 'The Relaxation Principle' and 'The Mindfulness Process'.

• Format: Paperback
• Language: English
• ISBN: B089CSNG12
• ISBN13: 9798649654418
• Release Date: January 2014
• Publisher: Independently Published
• Length: 310 Pages
• Weight: 0.92 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"