The Parentification Workbook: Freedom from Parent–Child Role Wounds

By Tobias Junior

This workbook is your companion in healing from parentification --the painful experience of taking on adult responsibilities too soon. Within these pages, you'll find a safe space to: Process unresolved emotions Set healthy boundaries Rediscover your own needs and identity Through guided exercises and compassionate prompts, you'll learn to nurture self-compassion and reclaim your right to prioritize yourself. Move at your own pace--whether day by day or week by week--as you begin to heal. For anyone walking this path alone or alongside therapy , this workbook is a gentle reminder: Your healing matters. This is your time.

• Format: Paperback
• Language: English
• ISBN: B0DWSLFR96
• ISBN13: 9798309908516
• Release Date: February 2025
• Publisher: Independently published
• Length: 100 Pages
• Dimensions: 11.0" x 0.2" x 8.5"