The Panic Room: Finding the Exit Door to Your Inner Prison

By Daniel Charles Cohen Sr.

THE PANIC ROOM: Finding the Exit Door to Your Inner Prison

Are you tired of being held hostage by your own anxiety?

That racing heart at 3 AM. The spiral of what-ifs that won't stop. The exhausting performance of "I'm fine" when you're anything but. The feeling that everyone else has life figured out while you're trapped in an invisible prison of panic.

What if your anxiety isn't a life sentence-but a room with exit doors you just haven't found yet?

This isn't another "just breathe" book.

In The Panic Room, Daniel Charles Cohen Sr. offers a revolutionary framework for understanding anxiety not as a permanent part of your personality, but as a protective space you've built that's become a prison. More importantly, he shows you where the exits are.

Through the powerful stories of four women at different life stages, you'll discover:

✓ Why your "quirky" behaviors might actually be anxiety in disguise (and what to do about it)

✓ How to decode what your panic is really trying to tell you

✓ The hidden gifts in your sensitive nervous system

✓ Why perfectionism, people-pleasing, and comparison are locks-not personality traits

✓ How to find your body's wisdom when your mind is spinning

✓ The difference between boundaries that isolate and boundaries that liberate

✓ Why going slow is the fastest path to lasting freedom

This book is for you if:

You're exhausted from fighting your own nervous systemYou've tried everything but still feel trapped by anxietyYou're ready to stop managing symptoms and start finding freedomYou want tools that actually work in real life, not just in theoryYou're done believing anxiety is "just who you are"

Written with compassion, humor, and hard-won wisdom, The Panic Room doesn't promise to eliminate anxiety-it promises something better: a new relationship with it. One where anxiety visits but doesn't move in. Where panic knocks but you don't have to answer. Where your sensitivity becomes a superpower, not a curse.

Your panic room has an exit. This book is your map.

Join Sarah (25), battling social media comparison; Maya (35), drowning in perfectionism; Jennifer (45), navigating perimenopause panic; and Linda (60), facing empty nest anxiety as they discover that the very sensitivity causing their anxiety is the key to their freedom.

Stop living in a prison of your own making. Your exit door is waiting.

Get your copy today and discover: You're not broken. You're not alone. And you definitely don't have to stay trapped.

• Format: Paperback
• Language: English
• ISBN: B0FJYML4MJ
• ISBN13: 9798294078126
• Release Date: July 2025
• Publisher: Independently Published
• Length: 208 Pages
• Weight: 0.63 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"