The Panic Protocol: A Field Manual for When Your Body Decides It Is an Emergency

By Kasie Timmons

Your alarm is not broken. It is calibrated wrong.

Anxiety is a smoke detector with the sensitivity set too high. It screams at burnt toast - and every symptom that frightens you is that system doing its job correctly for an emergency that is not occurring.

INSIDE

- The ninety-second protocol - six steps, one page, large enough to pin up

- Breathing, orienting and naming techniques that work on people who think they sound ridiculous

- What panic is actually doing to your body, in plain mechanics

- The four things that make it worse, and why they feel like help

- The come-down: the ten minutes after, and what to do with a wrecked afternoon

- Three in the morning, and why nothing you conclude there is admissible in daylight

- What to say to the people around you, and pages to hand them

- Write-in pages for patterns, avoidance, and the things you have already survived

- Sixteen cut-out cards: twelve to carry, four to give away

This is a book of coping skills, not treatment. It is not therapy, diagnosis or medical advice, and it does not replace a professional who knows you. It is what you reach for while the wave passes.

Nothing is wrong with you. Something is loud in you.

From Her Royal Madness - a little kingdom for people who never quite fit into ordinary.

• Format: Paperback
• Language: English
• ISBN: B0HGCT3YH6
• ISBN13: 9798194719488
• Release Date: August 2026
• Publisher: Independently Published
• Length: 56 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.1" x 7.0" x 10.0"