The Paleolithic Keto Diet: Diet Based On Animal Fat And Protein Consumption

By: Mia, Oliver

The paleo keto diet is based on animal fat and protein consumption. It combines aspects of the paleo diet, which emulates the foods of our ancestors, and the ketogenic diet, which is a very low-carbohydrate diet.The paleo keto diet is based on animal fat and protein consumption. It combines aspects of the paleo diet, which emulates the foods of our ancestors, and the ketogenic diet, which is a very low-carbohydrate diet. The focus is on eating nutritious, natural foods with much of the energy coming from animal products. Grains (bread, cereals) milk and other dairy products, vegetable oils, nightshades, refined sugars and processed foods are avoided.This handbook contains all you need to know about Paleo diets, what to eat and not, meal plan and keto recipes.

• Format: Paperback
• Language: English
• ISBN: B08J5954NC
• ISBN13: 9798686469846
• Release Date: January 1
• Publisher: Independently Published
• Length: 118 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"