The Overthinking Cure: Proven Techniques to Calm Your Mind and Focus on the Present

By Dr. Travis Gabriel

Do you find yourself constantly worrying about the future or dwelling on the past? Do you struggle to quiet your mind and focus on the present moment? If so, you're not alone. Overthinking is a common problem that can cause stress, anxiety, and negative thought patterns. But the good news is that it's possible to break free from the cycle of overthinking and cultivate a more peaceful and fulfilling life.
In this book "The Overthinking Cure: Proven Techniques to Calm Your Mind and Focus on the Present", you'll learn practical techniques for minimizing stress, ending negative spirals, and focusing on the present moment. Through a series of easy-to-follow exercises and activities, you'll learn how to quiet your mind, let go of worries and anxieties, and cultivate a more peaceful and fulfilling life.
You'll discover: The root causes of overthinking and how to identify themPractical techniques for quieting your mind and focusing on the present momentHow to recognize and challenge negative thought patternsThe importance of Mindfulness, letting go and power of positive thinkingTips for creating a more peaceful and fulfilling lifeWhether you're dealing with stress and anxiety, or simply looking to cultivate a more peaceful and fulfilling life, this book is the perfect guide to help you achieve your goals. With practical techniques and easy-to-follow exercises, you'll be able to break free from the cycle of overthinking and create a more peaceful and fulfilling life.

• Format: Paperback
• Language: English
• ISBN: B0C9SJ2P1C
• ISBN13: 9798850663490
• Release Date: July 2023
• Publisher: Independently Published
• Length: 78 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"