The Overthinking Cure: Break From Mental Spirals, Quiet your mind and Reclaim Your Peace in 7 Simple Steps

By Brandon Cornell

Do you find yourself trapped in endless loops of "what ifs" and worst-case scenarios?
Overthinking steals your peace, drains your energy, and keeps you stuck. But freedom is possible.

The Overthinking Cure: Break Free from Mental Spirals, Quiet Your Mind, and Reclaim Your Peace in 7 Simple Steps offers a clear, compassionate path to stop the noise and find calm again.

Written by a coach and therapist, this step-by-step guide blends science, psychology, and practical strategies you can use right away. You'll learn how to detach from unhelpful thoughts, release perfectionism, make confident decisions, and reframe your inner critic with self-compassion.

Packed with real-life stories, exercises, and a 7-day challenge, this book is more than inspiration-it's your personal toolkit for lasting peace of mind.

It's time to stop spiraling and start living with clarity, confidence, and calm.

• Format: Paperback
• Language: English
• ISBN: B0FQJRMTJ1
• ISBN13: 9798264641824
• Release Date: September 2025
• Publisher: Independently Published
• Length: 92 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"