The Overload System for Strength: A Modern Application of Old-School Training

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The Overload System for Strength: A Modern Appl...

By Christian Thibaudeau and Thomas Sheppard

Edition Description

Learn the methods of strength training legends.

Skip the gimmicks and fads; use the training that has provided results for decades. The Overload System for Strength is your time-tested, proven guidebook to unlocking the strength gains you have been...

Edition Details

Format:Paperback

Language:English

ISBN:1718216041

Format: Paperback

Condition:

26.52

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The Overload System for Strength: A Modern Appl...

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