The Other 23: Rest and Stress Management

By Samuel Figaro

The Other 23 program is deigned to help optimize every avenue of health. Outside of the gym or salad is everything in between that we call life Learn skills that increase your chances of receiving and maintaining good health. Emotional, physical, mental, social health and more.Use industry tools that professionals use from years of clinical research and study. Proven methods to help you think, eat, sleep and live better. Improve your quality of life through health. This book is interactive, motivational, and provides education in an easy to read format. No big words, just big ideas. Eight consecutive books to help you master all the elements of health

• Format: Paperback
• Language: English
• ISBN: B086Y39J3D
• ISBN13: 9798635432082
• Release Date: April 2020
• Publisher: Independently Published
• Length: 32 Pages
• Weight: 0.13 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"