When you read this book, you will not only learn more about the Paleolithic diet plan, but you will also discover useful lists of Paleo foods, a terrific example Paleolithic diet meal to follow, and many excellent recipe ideas to get you started on the Paleolithic diet plan. This book not only has some wonderful recipes, but it also gives an in-depth look at the Caveman diet. Learn more about the program's secrets and the data that suggests it may be the greatest diet to lose weight.